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Asana and Beyond workshop
The Asana and Beyond workshop is an opportunity for a student with one years experience of a group class or individual lessons in any yoga approach to be introduced to Viniyoga. It is also a prerequisite to further work in the aYs Study Programmes. Hanne Gillespie is the principle teacher of the workshop.
Aims
- to bring renewed awareness and understanding of how to apply yourself in the postures;
- to give support and confidence so that you can practice on your own;
- to reap the benefit of two days of yoga and deepen your appreciation of yoga in your life.
Topics include
- Yoga practice; theory of postures; devising a practice to suit your needs.
- Seated breathing and sound.
- Yoga psychology: the link between mind, body and breath. Introduction to some key concepts from "The Yoga Sutra of Patanjali", an ancient teaching, as relevant today as ever.
- Introduction to meditation techniques.
Certification
The aYs Introductory Study Course "Certificate of Completion" will be given to students who have completed the two days.
Structure/Cost
Duration: 2 days
Time: 10am-5pm
Cost: €120
Testimonials
Hanne has a wonderful teaching style. She is attuned to each student and where they are at. She is not at all dogmatic but flexible with each person, each different situation. She is very present to herself in the moment and also very light in spirit. Yet there is also a rigour in practice that acts as containment. Thank you for a wonderful weekend.
- Margaret D.
The course has moved me from a stagnant bend in the river and I feel energy flowing freely right now. I found the teaching style very engaging and therefore very effective. Love the style, humour and realism! I'm happy and I am going away with my goal achieved, i.e. calm and focussed.
- Margaret O'M.
Contact:
Hanne Gillespie
hanneg@eircom.net
01 2889012 / 087 7756852
Clonlea Yoga Studio,
28b Sydney Avenue, Blackrock, Co. Dublin, Ireland.
+353 (0)1 2889012
For further information please contact relevant teacher