About Approach Teachers Group Schedule Individual Study Workshops Directions Links
Grainne McLaughlin
Grainne McLaughlin is a yoga teacher who has been practicing yoga for 16 years. She trained at the Galway Yoga Centre and is accredited with the Bihar School of Satyananda Yoga and British Wheel of Yoga practitioners. Grainne discovered the benefits of yoga during her own pregnancy and subsequently went on to study with Birth Light and was accredited by them in 2006.
Pregnancy class
Monday 18.15 - 19.30
€90 for a 6 week course
Pregnancy yoga is suitable for women from the second trimester.
Pregnancy yoga can:
- Give you time to de-stress and experience the benefits from simple but effective postures, breath and relaxation techniques.
- Help to maintain physical health and relieve common ailments during pregnancy, including: heartburn; swollen joints; restless sleep.
- Give you time to be with your baby and help to prepare for a more confident birth.
Massage
Grainne also practices massage at Clonlea Studios. She qualified in 1998 from the Asten Centre of Natural Therapeutics, U.S.A. She works with therapeutic Swedish massage, sports massage and trigger point therapy.
Sessions last up to 90 minutes
Cost: €65 to €85
Contact:
gmclaughlin@ireland.com
086 851 8321
Clonlea Yoga Studio,
28b Sydney Avenue, Blackrock, Co. Dublin, Ireland.
+353 (0)1 2889012
For further information please contact relevant teacher