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Foundation Course
The Foundation Course is led by Hanne Gillespie. It is intended for students who wish to explore the teachings that inspire and guide the Viniyoga approach. It will give a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. There will be study of some major themes in the Yoga sutras, as well as an exploration of many of the principles that inform the practice of asana and pranayama. Students will also be introduced to regular chanting.
Topics
Yoga Practice
- We will explore sequencing of postures, counter-postures, dynamic/static work and the role of variations and modification.
Conscious Breathing and Meditation
- We will explore the relationship between breathing in posture work (asana) and seated breathing practices (pranayama). We will also explore the particularities of each; how and when can we use them.
Yoga Philosophy
- We will consider the major themes of Patanjali's Yoga Sutras and how they can be of use to us now, in our journey with yoga and in relation to other teachings.
Home study
In between weekends, participants will be expected to explore guided practices, study and reflect on the yoga sutras and read preparatory material for the next meeting. Any questions that arise from home study will be given time within review sessions at the next meeting.
Certification
The Foundation Course Certificate is awarded to students who have completed the course.
Structure/Cost
Duration: 5 weekends over an eight month period
Cost: €800
Testimonials
It was an excellent course and revealed how little I know, but I know more now than I did at the beginning. I feel excited and curious about further study. My file has become a valued and much used resource. I appreciate how enough time is given to a topic without it being allowed to become a random discussion. Time-table kept to without any sense of being rushed. I am more drawn to my mat for support now and feel the benefit of my practice and have a better understanding of what I'm doing and what I hope to achieve. Thank you Hanne.
- Paula O'S.
What I liked most about the course was the balance between theory and practice; exploration of asana to deepen individual practice; interactive engagement; opportunity for discussion and observation of others. Very "safe" environment and a confident teaching style that encourages exploration... non-threatening atmosphere conducive to individual development.
- Lynda F.
Contact:
Hanne Gillespie
hanneg@eircom.net
01 2889012 / 087 7756852
Clonlea Yoga Studio,
28b Sydney Avenue, Blackrock, Co. Dublin, Ireland.
+353 (0)1 2889012
For further information please contact relevant teacher